Skinny bitch by freedman, barnouin

Skinny Bitch

Skinny Bitch
A no-nonsense, tough-love guide for
savvy girls who want to stop eating crap
and start looking fabulous!
by Rory Freedman and Kim Barnouin
RUNNING PRESS
P H I L A D E L P H I A • L O N D O N
© 2005 by Rory Freedman and Kim Barnouin
All rights reserved under the Pan-American and International Copyright
Conventions
Printed in the United States
This book may not be reproduced in whole or in part, in any form or by any
means, electronic or mechanical, including photocopying, recording, or by any
information storage and retrieval system now known or hereafter invented, without
written permission from the publisher.
9 8 7 6 5 4 3 2 1
Digit on the right indicates the number of this printing
Library of Congress Control Number 2005901966
ISBN-13: 978-0-7624-2493-1
ISBN-10: 0-7624-2493-1
Cover and interior designed by Maria Taffera Lewis
Edited by Nancy Armstrong
Typography: Bauer Bodoni and Dutch 801
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Contents
Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
Chapter 1: Give It Up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
Chapter 2: Carbs: The Truth . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Chapter 3: Sugar is the Devil . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Chapter 4: The Dead, Rotting, Decomposing
Flesh Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
Chapter 5: The Dairy Disaster . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .55
Chapter 6: You Are What You Eat . . . . . . . . . . . . . . . . . . . . . . . . . . .65
Chapter 7: The Myths and Lies About Protein . . . . . . . . . . . . . . .84
Chapter 8: Pooping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .89
Chapter 9: Have No Faith: Governmental Agencies
Don’t Give a Shit About Your Health . . . . . . . . . . . . .92
Chapter 10: Don’t Be a Pussy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .115
Chapter 11: Let’s Eat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .140
Chapter 12: FYI . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .177
Chapter 13: Use Your Head . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .184
Afterword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .192
Recommended Reading . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .193
Sources Consulted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .199
Endnotes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .215
Dedication
For Tony Robbins and Dr. Wayne Dyer,
with much love and appreciation.
It is because of your work that this book exists.
And for all the truth-speakers and seekers who have made
the world a better place while dramatically influencing our lives:
We thank you and honor all that you have done
and continue to do in the name of what is right.